GymWIZ
GymWiz is a great tool to help you complete the Body For Life (TM) or any other gym program that uses the Borg Scale methodology of adjusting the weight to keep intensity constant.
GymWiz makes such a gym program incredibly convenient as it offers the following key functionality:
★Over 250 exercises with graphical and written instructions. No need to carry a large book of instructions with you to the gym.
★Polished interface for recording actual vs planned repetitions, weights and intensities. No need to carry pen and paper to the gym.
★Automatic generation of sessions based on progress. No need to pre-plan your gym sessions beforehand. If you have your phone in your pocket, then you are ready to go!
GymWiz is polished and a pleasure to use. It has a gorgeous and very streamlined interface. Simple to use, with lots of power if required.
The EXERCISE GUIDE in your pocket
SUMMARY - high level view of the session
★Type of session (Lower body, upper body, interval training and rest)
★Exercises completed and remaining
★Sparkline graph of weight increase over time
★Recording of body mass and BMI
★Sparkline graph of body mass over time
★Simple water, food, coffee and alcohol consumption
Exercises - automatically generated exercise list
★Detailed list of each exercise automatically added to today’s session
★Two exercises added for each muscle group
★Reps, weight and intensity automatically set based on previous performances for that muscle group and exercise
★Tap the exercise to go directly to the Session Wizard
★Tap the accessory button to calibrate the exercise, or replace it with a preferred exercise from the same muscle group
★Exercise are rotated automatically. Favorite exercises are given preference. Excluded exercises are ignored
SESSION WIZARD - replace the notepad
★Exercise. Quick access to the 1RPM and exercise guide screens
★Planned reps, weight and intensity
★Record actual reps, weight and intensity
★Just tap the intensity slider to set all actuals to planned
★Tap the weight row to fine tune actual weight
★Tap the exercise row to view instructions on how to perform the exercise
★Tap the accessory button on the exercise to calibrate the starting weight based on an automatic 1RPM calculation
INTERVAL TRAINING - tells you when to change intensity
★20 minutes of interval training
★Verbally tells you when to change intensities. Listen to your music and wait for instructions. No need to view the device during your run, row or cycle
1RPM - calibrate the initial weight to be lifted for each exercise
★Remove the guess work, and prepare in advance for your first session
★Easy input using sliders
★Tap the exercise row to view instructions on how to perform the exercise
★Conveniently accessed from several screens
★Uses the average of 8 algorithms to ensure maximum accuracy
Exercise guide - several screens to help you perform the exercise correctly
★Animated and written descriptions
★Convenient overlay of reps, weight and intensity
INTERNET EXERCISE DB integration
★Over 250 exercises built in
★Add more exercises, downloaded from the internet in app
★Change the primary muscle
★Set your favorite exercises to be automatically added to future sessions
★Exclude exercises from all future sessions
History - summary of all past sessions
★Access consumption, body mass, and exercise details of historical sessions
★Remove incomplete sessions
★Add historical or future sessions manually
★See which sessions are incomplete
★Ordered by week and date
STATISTICS AND GRAPHS coming soon!